Upper Body Takedowns For Grappling By Adam Wheeler
- Adam Wheeler Can Show You How To Easily Out Grip & Take Anyone Down – Without Having To Shoot At Their Legs
- Adam is a 2008 Olympic wrestling bronze medalist AND a black belt masters division world champion
- Greco Roman Wrestling focuses on all upper body takedowns
- Gain an entirely new perspective on grappling
- Transform your entire game
Warm-up Throws
Guillotine Continuation
Pummeling Warm-up Continuation
Pummel Double Underhooks
Pummel Double Underhooks to Body Lock
Body Lock Throw
Double Under Direction Change
Elevated Leg Body Lock (The Elevator)
Traditional Pinch Headlock Corkscrew Finish
Pinch Headlock Hip Throw
Wheeler Control Pinch Headlock to Body Lock Finish
Wheeler Control Duck Under
Wheeler Control Upper Body Cinch
Part 2
Specific Warm-up Drill
Warm-up Continuation
Two on One Wheeler Special
Wheeler Special Two on One Continuation
Wheeler Special Body Lock
Wheeler Head Snap Down
Wheelertine (Arm in Guillotine)
Wheeler Change of Direction
Wheeler Change of Direction with Knee Block
Body Lock Change of Direction
The Wheeler Whip Throw
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