• Start Here Guide

This guide includes everything you need to help you start getting super shredded over the next 21 days with both the original and real-time workouts.

• Workout Calendar

Get that body you always wanted with this 21-day calendar that has different 30-minute workouts that progress week to week. Also includes a bonus 10-minute hardcore workout to really help sculpt your abs.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Autumn Calabrese – 21 Day Fix Extreme Real Time (Beachbody)

21 Day Fix Extreme Real Time, created by celebrated fitness expert Autumn Calabrese, is an intense, no-compromise workout program designed for individuals who are ready to take their results to the next level. This isn’t a gentle introduction to fitness—this is for those who are done playing small and are ready to commit to real change.

Filmed in real time and packed with daily progression, the program delivers a high-energy, sweat-drenched experience where each session builds on the last. Over the course of 21 days, you’ll tackle a strategic mix of strength training, cardio, plyometric drills, and core-focused movements that sculpt lean muscle, incinerate fat, and leave you feeling powerful.

Whether you’ve completed the original 21 Day Fix or are jumping straight into this version, Fix Extreme Real Time offers a structured and exhilarating challenge that balances discipline with variety—keeping both your body and mind fully engaged.

What You’ll Conquer in 21 Days

This program isn’t about spending hours in the gym—it’s about getting strategic, fast-paced, and focused to maximize every rep.

Progressive Real-Time Workouts

Every workout is filmed day by day, in real time, so you advance with the trainer—not just follow along. You’ll see form evolution, real effort, and no editing out the tough moments.

Targeted Muscle Sculpting

Focused routines that challenge all major muscle groups through resistance training and bodyweight exercises—designed to tone, define, and strengthen.

Explosive Cardio Intervals

Get your heart rate up and your metabolism on fire with dynamic cardio sessions that enhance endurance while accelerating fat burn.

Nutritional Precision with Portion Fix

Pair your workouts with Autumn’s Portion Fix eating plan—a color-coded system that simplifies clean eating and keeps results consistent.

Mental Toughness & Accountability

This isn’t just about the body. Each session pushes your discipline, drive, and resilience to help you build habits that stick long after the program ends.

Perfect For Individuals Who…

• Thrive on intensity, structure, and visible results

• Want a short-term commitment with long-term payoff

• Are transitioning from beginner to intermediate/advanced fitness

• Prefer real-time training over pre-recorded edits

• Need a full-body reboot without gym access

Meet Your Trainer: Autumn Calabrese

Autumn Calabrese is a nationally recognized celebrity trainer, creator of several best-selling fitness programs, and a certified holistic health coach. With her proven approach to transformation, she has guided millions to reshape their bodies and lives. Known for her motivating energy and no-excuses coaching, Autumn’s programs go beyond the surface, delivering strength, sustainability, and confidence.

Why 21 Day Fix Extreme Real Time Delivers

• Offers daily progression to avoid stagnation and boost adaptation

• Delivers maximum impact in just 30 minutes per session

• Combines functional training, core work, and metabolic conditioning

• Structured for busy individuals who want results—fast

• Integrates nutrition, mindset, and movement into one powerful package

Change in 21 Days Starts Now

If you’re serious about results and crave a program that challenges you from day one, 21 Day Fix Extreme Real Time is your launchpad. Compact, efficient, and unapologetically intense—this is where change happens.

👉 Join today and experience a full-body transformation from the inside out.