Bernard Langan – Five Essential Exercises

Bernard Langan – Five Essential Exercises

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​We facilitate people in the process of making important life changes leading to a new sense of self and a transformed physical experience. We teach proven methods of enhancing your longevity that create new pathways for sensory motor awareness and fluid, agile movement.

Our commitment to you is this: the work we do together will allow you to have accelerated results in achieving a powerful, sustainable physical presence that makes an invaluable contribution to your quality of life and your emotional and spiritual well being.

High quality instruction in a supportive, non-competitive environment. Beautiful studio, now located in the historic Cotton Mill Studios. Learn from caring, expert teachers, trained by world-renowned Martial Arts, Bodywork and Movement Education Specialists.

Lifestyle online course

More information about Lifestyle:

Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.
The term was introduced by Austrian psychologist Alfred Adler with the meaning of “a person’s basic character as established early in childhood”.
For example, in his 1929 book “The Case of Miss R.”. The broader sense of lifestyle as a “way or style of living” has been documented since 1961.
Lifestyle is a combination of determining intangible or tangible factors.
Tangible factors relate specifically to demographic variables, i.e. an individual’s demographic profile,
whereas intangible factors concern the psychological aspects of an individual such as personal values, preferences, and outlooks.

A rural environment has different lifestyles compared to an urban metropolis.
Location is important even within an urban scope.
The nature of the neighborhood in which a person resides affects the set of lifestyles available
to that person due to differences between various neighborhoods’ degrees of affluence and proximity to natural and cultural environments.
For example, in areas near the sea, a surf culture or lifestyle can often be present.