Cycling-Inform – Aerobic Base Builder II – Part Two

Cycling-Inform – Aerobic Base Builder II – Part Two

A 12 week training program that build on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program – This builds on the work done in the Aerobic Base Builder II – Part One program

Riding sessions per week: 6
Functional strength training sessions per week: 3
Hours per week: 7-10hr @25km/15mi
Distance per week: 150km/90mi – 235km/143mi
Avg hours per week for program: 8.9hrs @25km/15mi
Avg distance per week for program: 204km/123mi

Detailed 12 week training program
Indoor training videos for training on your indoor trainer training
Includes narrative on proper pedalling technique and timing for intervals
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TV’s
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
Get instant download after ordering

GET Cycling-Inform – Aerobic Base Builder II – Part Two download

Detailed 12 week training program
Three indoor training videos
Off the bike strength training Mobilisers 1 video
Off the bike strength training phase 1 – part one
Off the bike strength training phase 1 – part two
Off the bike strength training phase 2 – part one
Online video to stream to your mobile or computer
Downloadable high definition, standard definition, and mobile indoor training video
Detailed PDF timings sheets
Description of heart rate and power zones
Zwift training workout files (.ZWO)
TrainerRoad training workout files (.MRC)
Garmin training workout files (.FIT)