Cycling-Inform – Cycling Tourer II – Part One

Cycling-Inform – Cycling Tourer II – Part One

A 12 week program aimed at cyclists doing a cycling holiday in Europe or America where there are many back-to-back days of riding. This training program has the volume and consistency of sessions that should make that trip enjoyable.

Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week riding: 7-15 @25km/15mi
Distance per week:175km/105mi– 380km/234mi
Avg hours per week for program: 10.6hrs @25km/15mi
Avg distance per week for program: 251km/153mi

GET Cycling-Inform – Cycling Tourer II – Part One download

Detailed 12 week training program
Indoor training videos for training on your indoor trainer training
Includes narrative on proper pedalling technique and timing for intervals
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TV’s
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
Get instant download after ordering

Includes:

Detailed 12 week training program
Three indoor training videos
Off the bike strength training Mobilisers 1 video
Off the bike strength training phase 1 – part one video
Off the bike strength training phase 1 – part two video
Off the bike strength training phase 2 – part two video
Online video to stream to your mobile or computer
Downloadable high definition, standard definition, and mobile indoor training video
Detailed PDF timings sheets
Description of heart rate and power zones
Zwift training workout files (.ZWO)
TrainerRoad training workout files (.MRC)
Garmin training workout files (.FIT)