Cycling-Inform – Gran Fondo Sportive 250km-155mi

Cycling-Inform – Gran Fondo Sportive 250km-155mi

A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 250km/155mi. Includes a moderate/high amount of climbing.

Detailed 24 week training program
Indoor training videos for training on your indoor trainer training
Includes narrative on proper pedalling technique and timing for intervals
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TV’s
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
Get instant download after ordering

GET Cycling-Inform – Gran Fondo Sportive 250km-155mi download

Includes:

Detailed 24 week training program
Six indoor training videos
Off the bike strength training Mobilisers 1 video
Off the bike strength training Mobilisers 2 video
Off the bike strength training phase 1 – part one video
Off the bike strength training phase 1 – part two video
Off the bike strength training phase 2 – part one video
Off the bike strength training phase 2 – part two video
Off the bike strength training phase 3 – part one video
Off the bike strength training phase 3 – part two video
Online video to stream to your mobile or computer
Downloadable high definition, standard definition, and mobile indoor training video
Detailed PDF timings sheets
Description of heart rate and power zones
Zwift training workout files (.ZWO)
TrainerRoad training workout files (.MRC)
Garmin training workout files (.FIT)