Cycling-Inform – Mountain Biker II – Part Two

Cycling-Inform – Mountain Biker II – Part Two

A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II – Part One as the intervals are harder and there is greater volume in the sessions.

Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 8-12
Distance per week: 175km/105mi– 265km/162 mi
Avg hours per week for program: 10.8hrs
Avg distance per week for program: 223km/135.6mi

Detailed 12 week training program
Indoor training videos for training on your indoor trainer training
Includes narrative on proper pedalling technique and timing for intervals
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TV’s
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
Get instant download after ordering

GET Cycling-Inform – Mountain Biker II – Part Two download

Includes:

Detailed 12 week training program
Three indoor training videos
Off the bike strength training Mobilisers 1 video
Off the bike strength training phase 1 – part one
Off the bike strength training phase 1 – part two
Off the bike strength training phase 2 – part one
Off the bike strength training phase 2 – part two
Online video to stream to your mobile or computer
Downloadable high definition, standard definition, and mobile indoor training video
Detailed PDF timings sheets
Description of heart rate and power zones
Zwift training workout files (.ZWO)
TrainerRoad training workout files (.MRC)
Garmin training workout files (.FIT)