Cycling-Inform – Road Racer II – Part Two

Cycling-Inform – Road Racer II – Part Two

Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II – Part One, even though the hours and distance are slightly less the intensity of the sessions is higher.

Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 9-11 @25km/15mi
Distance per week: 220km/134mi – 290km/177mi
Avg hours per week for program: 10.85 @25km/15mi
Avg distance per week for program: 261km/157mi

Detailed 12 week training program
Indoor training videos for training on your indoor trainer training
Includes narrative on proper pedalling technique and timing for intervals
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TV’s
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
Get instant download after ordering

get Cycling-Inform – Road Racer II – Part Two download

Includes:

Detailed 12 week training program
Three indoor training videos for training
Off the bike strength training Mobilisers 1 video
Off the bike strength training phase 1 – part one video
Off the bike strength training phase 1 – part two video
Off the bike strength training phase 2 – part one video
Online video to stream to your mobile or computer
Downloadable high definition, standard definition, and mobile indoor training video
Detailed PDF timings sheets
Description of heart rate and power zones
Zwift training workout files (.ZWO)
TrainerRoad training workout files (.MRC)
Garmin training workout files (.FIT)