Cycling-Inform – The Maintainer Part Two

Cycling-Inform – The Maintainer Part Two

Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training.

Riding sessions per week: 4-5
Functional strength training sessions per week: 3
Hours per week: 4.75 – 7.75 @25km/15mi
Distance per week: 100km/60mi – 175km/106mi
Avg hours per week for program: 6.67 @25km/15mi
Avg distance per week for program: 147.9km/87.3mi

Detailed 24 week training program
Indoor training videos for training on your indoor trainer training
Includes narrative on proper pedalling technique and timing for intervals
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TV’s
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
Get instant download after ordering
get Cycling-Inform – The Maintainer Part Two download

Detailed 24 week training program
Eight Indoor training videos
Off the bike strength training Mobilisers 3 video
Off the bike strength training Mobilisers 2 video
Off the bike strength training phase 4 – part one
Off the bike strength training phase 4 – part two
Off the bike strength training phase 5 – part one
Off the bike strength training phase 5 – part two
Off the bike strength training phase 6 – part one
Off the bike strength training phase 6 – part two
Online video to stream to your mobile or computer
Downloadable high definition, standard definition, and mobile indoor training video
Detailed PDF timings sheets
Description of heart rate and power zones
Zwift training workout files (.ZWO)
TrainerRoad training workout files (.MRC)
Garmin training workout files (.FIT)