Kata has been an integral part of karate training since its inception. After 1900, much of the meaning of the applications has been lost to antiquity…until now. In this volume, Prof. Dan Anderson strips away the mysteries of the Pinan & Naihanchi kata and presents their applications in a way that can be utilized by both beginner and master.

Motion Application of the Pinan & Naihanchi katas contain the template by which one can decipher the movements of any kata for self-defense against any kind of grab or striking attack.

Dan Anderson – Itosu’s Legacy: The Mysteries of the Pinan & Naihanchi Katas Revealed: This book by Dan Anderson explores the historical and technical aspects of the Pinan and Naihanchi katas in karate. It delves into the origins, significance, and applications of these traditional kata forms, which are central to many karate styles. Anderson provides detailed analysis and interpretation of the movements, techniques, and underlying principles of the katas. The book aims to uncover the deeper meanings and practical applications of these katas, offering insights into their role in martial arts training and their connection to the legacy of Master Itosu, a pivotal figure in karate history.