Dan Brule – Shut Up And Breathe

Dan Brule – Shut Up And Breathe

Breathwork is one of the simplest and most powerful methods for personal growth, self-healing, and spiritual development on the planet today!
“Shut Up And Breathe!” is a new, bright and comprehensive overview of both Basic and Advanced Breathwork—a practical guide to Spiritual Breathing. “Entertaining and Educational…” “Mind Blowing!” “Enlightening!” “You will be inspired!”

In this book, Dan teaches you a series of Breathing Exercises and Techniques proven to quickly and effectively reduce:

• Physical, Emotional, and Psychological Stress
• Everyday Aches and Pains
• Chronic Fatigue and Low Energy
• High Blood Pressure, Asthma, Allergies
• Disturbing Thoughts and Obsessive Thinking
• Anger, Fear, Anxiety, and Other Negative Feelings

• Is there a Proper way to Breathe?
• Is there a wrong way to Breathe?
• What are the Benefits of proper breathing?
• The Three Convergences in Breathwork
• The Two Fundamental Aspects of Breathwork
• Breathing lessons from medicine and the military
• The connection to yoga and India
• Three basic elements in every style or school of breathwork
• A practical formula for breathing practice and for self-mastery
• How to know which teacher or technique is best for you
• The link between conscious breathing, health, and longevity
• Three basic breathwork exercises that everyone should learn
• Using breathwork to change your psychological, emotional, or physiological state
• Using the breath to connect to the earth, nature, and to higher dimensions
• The practice of Spiritual Breathing
• Using Breathwork to return to and remain in the most resourceful states
• How Breathwork influences the quality of your relationships
• How Breathwork relates to money and your career
• How to use Breathwork for Self-Realization…
• A simple tantric breathwork practice
• The anti-anxiety breath
• Unconscious breath-holding
• The Rebirthing Technique
• The three key skills of applied breathwork practice
• Limits, traps, and contra-indications in breathwork
• The Healing Effects of Combining a Yawn and a Sigh
• Breath Sounds and Advanced Yawning
• Bringing Relaxation into the Breathing
• Learning the Skill of Letting Go of Pain
• Making Use of a Breathing Partner

AND MUCH MORE!

Get Download Dan Brule – Shut Up And Breathe