Dr. Al Sears – PACE Express Workout 12 Minutes

Dr. Al Sears – PACE Express Workout 12 Minutes

Forget the idea that more is better when it comes to exercise. With PACE Express, you don’t have to put in a lot of time to make big changes in your health and your physique. PACE Express is a physician-created program designed to give you maximum fat-loss results in only 12 minutes a day. The reason it’s superior to other programs is that it’s progressive. That means that every workout is different and you’re progressively challenging yourself to get maximum results. It’s the fastest, most effective workout program on the market. All it takes is 12 minutes a day for a leaner, fitter you. PACE Express creator, Dr. Al Sears, MD, spent years perfecting the P.A.C.E. program to give you maximum results in only 12 minutes a day. The secret behind P.A.C.E. is its one-of-a-kind accelerating progressivity that takes your fitness to the next level, regardless of your current fitness level. Here’s just part of what you are going to accomplish in the next six weeks: – Build the strength and power of your heart and lungs – Reduce your risk of heart attacks and cardiovascular disease – Enjoy deeper, more focused breathing – Develop a powerful and disease-resistant immune system – Dramatically increase your energy levels – Increase your lean muscle mass, and – Burn fat, even while you rest! Dr. Sears created P.A.C.E. in the 1990s as a way to help rehabilitate the injured hearts of his patients. He knew the path to a strong, powerful heart was not in long-distance running or “cardio” exercise. So he began asking his patients to do short bursts of activity, followed by rest that progressively got more intense as time went on. And P.A.C.E. was officially born. Since then, P.A.C.E., which stands for Progressively Accelerating Cardiopulmonary Exertion, has received world-wide recognition as a more effective, more exhilarating path to a strong heart, robust lungs and a naturally lean and effortlessly energetic body.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.