Dr. Stuart McGill – McGill Method 3 – Enhancing Performance

This course includes 12 hours of lecture and demonstrations by Prof McGill. You have 1 full year to access and review all lecture material. McGill Method 3 is geared for clinicians, advanced trainers, coaches and performance specialists who wish to obtain advanced skills to enhance the performance of sport and occupational athletes alike. Mechanisms and training techniques used with world class athletes will be introduced and discussed.

The development of movement/motor patterns, endurance, speed, and power within the principles that minimize back injury, or exacerbation of existing injury are work-shopped. Specific topics covered include: building resilience, training capacity, strength and speed techniques within pain-free progressions.

Formalization of some of the performance “tricks” including how to get through “sticking points”, enhancing pulsing strength for more speed and optimization of elastic contributions, and developing “superstiffness” will be done in lecture and practical sessions.

The primary objective is for you enhance the resilience and performance of your clients given a broad spectrum of athletic demands.

The “Dr. Stuart McGill – McGill Method 3 – Enhancing Performance” course focuses on techniques and strategies for optimizing physical performance while maintaining spine health. It builds on the principles of the previous courses, offering advanced exercises and protocols to enhance strength, endurance, and athletic performance. The course covers biomechanical principles, training techniques, and injury prevention strategies designed to help individuals and athletes achieve peak performance without compromising spinal integrity.