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John Meadows – Program 1 Pain & Suffering
Original price was: $200.$50Current price is: $50.
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Format: [ Webrip – 13 Word document ]
File Size: 338.74 kB
This is where it all begins. Pain and Suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.
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