Josef Dellagrotte – Dynamic Sitting Exercises

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

• Reverse spinal and joint degeneration associated with static sitting
• Reactivate upright postural support
• Improve body alignment

• Introduction
• The Sitting Movement Pathways
• Guided Lesson Exercises
• The Next Level – Advanced
• Practice with an Exercise Band (sold separately)
• Sitting in the Workplace
• Personal Practice Endorsements

Watch an excerpt from the DVD: