Judy Belmont – 33 Tips for the Anxiety Toolbox: Using CBT, DBT, Mindfulness, and ACT

Complete this program and learn cutting- edge techniques to help clients deal with their unproductive worry, anxious thoughts, panic and fears. Discover proven strategies from CBT, ACT, DBT and MBCT to help your clients manage their anxieties and regulate their emotions.

Judy Belmont, MS, LPC, author of bestselling books, Tips and Tools for the Therapeutic Toolbox series, and gain techniques such as the Feared Fantasy Technique, Hidden Emotion Technique, Flooding and Exposure activities. Integrate valuable ACT and DBT visualizations, relaxation and Mindfulness and Acceptance techniques and diary logs into your practice to help your client master their anxiety and track it between sessions. You will also receive valuable handouts and worksheets that you can use with your clients tomorrow!