Kimberly Wilson – Breathe

Kimberly Wilson – Breathe

Breathe

How to Stay Calm, Confident, and Collected in Even the Most Stressful Situations

Welcome, you’ve taken the first step in creating more peace in your life. Together we’ll explore many aspects of anxiety. Where it comes from, how it manifests, the impact on you and others, and explore several secrets to addressing this so that you can finally BREATHE – Unplug and Get Connected!

Be sure to take notes, screenshots, journal about the experience and talk about it with others. Don’t hesitate to let me know what you’d like more of, less of, what you like, and what you didn’t like. Your feedback is critical. It is my sincere desire for you to get a handle on this and enjoy your life so that you can spend more time living and less time worrying.

Enjoy,

Dr. Kimberly

Your Instructor

Kimberly Wilson

You’ve made a critical step to having the life you deserve. I know that change can be scary. That’s why I want to help walk you through this process and give you the benefit of my 20+ years of experience transforming lives. I’ve watched people go from self-sabotaging cycles filled with hopelessness to living the life they’ve always dreamed they could have.

Dream lives are different for everyone. Sometimes, it means having healthy boundaries, becoming wealthy, getting further education, traveling the world, or sometimes being happy with who you are.

I like to say that I was my very first client. Although, I must admit that I had help along the way from caring therapists, coaches, and psychologists. Why would I need to be my first client – that goes back to the Egyptian edict “Man Know Thyself.” This means examining the good, the bad, and the not so cute aspects of our personality.

I was the product of a teen marriage in Detroit in the sixties. Needless to say, my parents did the best they could but at times immaturity prevailed. I don’t blame my parents for anything. As a matter fact, it doesn’t matter whose fault it is that we are in the predicament that we are in currently. What matters is that it is our responsibility to play a better game with the hand we are dealt. We can grow and be responsible for our future destiny. I was plagued with low-self esteem, unhealthy relationships, and riddled with self-doubt. I conquered my biggest demons – sometimes they try to come back. I know what to do to slay them. I want to help you with that process so that you don’t have to wait decades to find your peace. This is why I have designed a series of courses to help you on your journey.

Congratulating you on the first of many triumphs,

Dr. Kimberly

Course Curriculum

Breathe
Understanding Stress

Why are you stressed? (6:02)

Grasping Panic States (12:21)

Why Does it Matter

All Stress isn’t Bad

Socially Fearless

Being Present in Your Life

Connection to Life (14:52)

Flow States….Let it Flow,..Let it Flow (9:13)

Speak with Confidence Despite Nervousness

Living in the Moment (11:22)

Date Anyone Without Fear

AWARE Method to Address Panic

How to Stop Being a Zombie (9:25)

Being Proactive

Morning Rituals (9:28)

Evening Release Rituals (10:42)

Meditation to Mellow Your Mood (20:49)

Coloring (12:42)

Mindfulness – What is it? (14:52)

Kaizen: Small Changes Big Steps (4:30)

Breathing exercises and other stuff

Treatment

Basics About CBT

Anti-Anxiety Meds – Should you take them?

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