Kit Laughlin – Overcome back pain follow-along programs, for individuals

Stretch Therapy™ Healing Series

Overcome Back Pain Course

No expensive equipment

The entire course can be done using only a chair, a cushion and a belt or strap.

In your own home

Overcome back pain in the privacy of your own home. Watch the easy-to-follow videos on your TV.

No complex positions

Kit assumes that you are in pain now, begins at the beginning, and guides you safely.

How long do I need?

Two or three 8–12 minute follow-along sessions a week is all you need. Progress at your own pace.

Hips & lower back

Program 1 shows you how to use a chair and your arms to do a supported forward bend for the lower back—this will make your back feel better immediately.

Sciatica

Program 2 uses the chair to teach you an effective piriformis exercise—piriformis is the most common cause of sciatica (look up piriformis syndrome).

Hip flexors

Program 3 focuses on the three hip flexors. These muscles play a critical role in chronic back pain, spinal alignment, and overall well being.

Spinal rotation

Program 4 focuses on whole spine rotation and additional lying piriformis exercises (the lying versions support the lower back completely).

Piriformis

Program 5 teaches the advanced piriformis exercise, and calf stretches. These exercises are especially good for reducing forward-bending pain.

Passive back bend

Program 6 focuses on quadriceps, hamstrings and a passive back bend stretch. By the end of this program you’ll be surprised at how supple you’ve become!