Lee Holden – Qi Gong for Healthy Digestion

Lee Holden – Qi Gong for Healthy Digestion

Healthy digestion is essential for a joyful, vibrant life. Master instructor (and public television favorite) Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated! Qi Gong for Healthy Digestion will: – Energize the internal organs – Create a more efficient metabolism – Build a leaner, healthier body – Increase energy – Develop better assimilation of food – Heal digestive problems Special Bonus Features: – Interview with Lee Holden – Behind-the-Scenes Footage – Pocket Routine Guide – How to Use this – Music-Only Option