Les Fehmi – Open-Focus – Levels 2 & 3

Open-Focus Level 2:
“Alleviating Stress Related Physical & Emotional Pain”
7 – Dissolving Pain & Other Experience
8 – Joint Space in Open Focus
9 – Heart Centered Open Focus
10 – Localizing Feeling, Emotion & Pain
11 – How Am I Paying Attention?
12 – Transfer of Open Focus to Daily Life

Open-Focus Level 3:
“Optimizing Performance and Function”
13 – Feeling in Open Focus
14 – Listening in Open Focus
15 – Thinking in Open Focus
16 – Seeing in Open Focus
17 – Racquet Sports Training
18 – Independent Practice of Open Focus

The Open-Focus handbook is an experiential journey into Open Focus.
It focuses on attention training, targets attention management and the
transfer of attention skill to everyday life.

The DVD called “Presentation Regarding Attention Training” has quite of few of Les Fehmi’s TV interviews from the past