Part 1:

• Intro to North south choke
• North South Choke – Blocking Opponents Arms with Your Own Chest
• North South Choke – Alignment and Positioning
• North South Choke : Critical Grip Concepts
• Elbow Positioning
• Using your toes for base
• Hiding Your Own Head/ Avoiding Opponents Frame
• Driving Opponents Arms Away

 

Part 2:

• From Top Half Guard
• Back Step From Top Half Guard
• From Mount Position
• Counter Inside Head Turn
• Full Tilt Setup
• Getting Your Arm Underneath Opponents Head
• Angle of Attack – Finishing Details
• Ratcheting in The Choke
• Release and Re-Grip Finish

Part 3:

• North South Arm In
• Using Your Knee to Clear Blocking Arm
• Clearing The Arms With the Knee
• Using the Elbow Tap to Clear the Frame
• Using the Elbow Tap to Clear the Frame
• North South Choke From Kimura Attack
• Opening the Closed Guard Transition to North South Choke

Part 4:

• North South Against Knee on Belly Escape
• North South From Knee on Belly
• North South Choke Transition From Far Side Armbar
• Arm Trap to North South
• North South From Arm block with Knee
• Double Arm Wrap
• North South From Side Headlock
• Practicing the Finish with One Arm Finish in Training
• Maintaining The Choke When The Opponent Utilizes Momentum Escapes

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