This is a simple and effective way to improve your health in just a few days. You can find the following information. Buteyko Method It has been proven to reduce anxiety, asthma, stress and depression, as well as insomnia, sleep apnea and panic. It improves oxygen delivery all over the body. the You will notice a significant improvement in your health and breathing within a matter of days. the method. You will feel as though you are actually in the 5 sessions. the Class with Maria It was LIVE recorded by her students. Over breathing is possible, as you will see. the Learning can lead to many health issues. Buteyko You will learn how you can breathe correctly so that you can relax the to your brainwave activity and oxygen delivery, so that you can perform at your best. Dr. Konstantine developed the method. Buteyko 1952 to naturally manage his hypertension. Buteyko This is how we breathe every day. the The exercises will help you improve your health and increase the levels of Carbon Dioxide. the blood. This is crucial for increasing oxygen delivery.

This course will teach you so much!

Maria Shapley – Learn the Buteyko Breathing Method: This course by Maria Shapley teaches the Buteyko Breathing Method, a technique designed to improve respiratory health and overall well-being. It covers the fundamentals of Buteyko breathing, including exercises to reduce over-breathing, enhance oxygen delivery, and manage conditions like asthma and anxiety. Participants learn how to practice controlled breathing techniques to optimize lung function, increase energy levels, and promote relaxation. The course provides practical guidance on incorporating these techniques into daily life for better health and wellness.