Mimi Kuo-Deemer – Moving Meditation: Qigong Basics

This first part in the QiGong basics series is focused on standing meditation and breathing, which are central to the Qigong tradition.

QiGong refers to a Chinese energy exercise that uses the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally refined and cultivated.

” It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage.

QiGong is based on the virtues trust, integrity and wisdom. It helps to create inner and outer peace, energy and well-being.

Mimi Kuo-Deemer – Moving Meditation: Qigong Basics: This course by Mimi Kuo-Deemer introduces the fundamental principles of Qigong through moving meditation practices. It covers basic Qigong exercises and techniques aimed at improving energy flow, enhancing relaxation, and promoting overall well-being. Participants learn how to integrate mindful movement with breath control and meditation to achieve a harmonious balance of body and mind. The course is designed for beginners and provides a solid foundation in Qigong, focusing on simple, accessible practices to incorporate into daily life for improved health and inner calm.