Nicky Mcginty Ballet Yoga Dvd

Nicky Mcginty Ballet Yoga Dvd

The Ultimate Ballet Yoga Box Set is a unique fusion of ballet and yoga programmes designed to firm and sculpt your body! Sometimes one discipline of fitness is not enough and you need to vary your workout. The Ultimate Ballet Yoga Box Set combines the best fundamentals of both yoga and ballet to create amazing lean and defined muscles. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence.

Ballet Fitness contains 6 x 10 minute routines themed around the famous ballets to target and firm-specific body parts as well as give you an overall cardiovascular workout. These sequences consist of barre work, floor work, core work and some great dance routines.

Ballet Yoga contains 3 x 20 minute routines choreographed around the normal sun salutations of yoga. Nicky has infused some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice.

Beginner’s Yoga contains 3 x 20 minute flowing routines specifically designed around the Solar, Lunar and Detox themes. Nicky’s unique teachings will guide you as you learn the physical foundations and emotional benefits of practising yoga at the perfect pace.

These three DVDs were created by ballerina, yogi and professional choreographer, Nicky McGinty. Together they offer an amazing full body workout while giving you the grace and poise of a dancer and yogini.