Pete McCall – IDEAFit – MS – American Council on Exercise (ACE) Small-Group Training Workshop

Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity. The DVD also reviews how yoga can enhance core functionality.

Among the topics covered:

• Discussion
• Interaction
• Demonstration
• Conclusion

Produced in cooperation with the IDEA Health and Fitness Association.