Seminar #1
Core Performance for Results and Spinal Health
with Tony Gentilcore

What Tony covers in his 3 videos (3 hours and 21 minute in length) seminar:

• Introduction to Core Training and Performance (You can see a clip of this above.)
• Back Pain and the Athlete – how big of an issue back pain is for athletes
• Back Pain and the Athlete Table Assessment – What they do a Cressey Performance when it comes to the table assessment that looks at the back
• Back Pain and the Athlete Movement Assessment – When they move their athletes away from the table assessment and get them moving, what are the things that they assess and look at
• Hitting the Big Rocks that Block Athletic Performance –
• Targeting the Glutes for Performance
• Integrating Breathing for Performance
• Core Program Design for Performance
• Practical Breathing and Performance Session
• Shoes, Barefoot Training and Performance
• Squats, Deadlifts and the Core

Seminar #2
Exercises for Core and Spinal Fitness
with Dean Somerset

What Dean covers in his 3 videos (3 hours and 38 minutes in length):

• Introduction to Training People with Back Injuries
• Functional Anatomy of a Back Injury
• Link Between Back Pain and Latissimus Dorsi
• How Your Core Can Be the Cause of Your Shoulder Injury
• Research, Exercises and the Core
• Fascia and Back Pain & Injuries
• Why Do We Slump All the Time?
• Dean’s School of Core Training
• Assessing Core Function
• Becoming Strong, Stiff and Stable
• Assessment & Exercises in Half Kneeling
• Assessment & Exercises in a Plank Position
• Assessment & Exercises in a Rolling Position
• Unedited Practical Session – Some of the best stuff Dean had to offer was when he was helping trainers and coaches, individually. So we left the camera running and captured this and included it. It is full of great nuggets of information.
• Case Study & Core Training Voodoo – Dean takes one of the trainers through his assessment and gets her to do a few exercises and got amazing immediate results. Training Voodoo at its best.

Seminar #3
Assessment & Pre-habiliation of the Core and Spine
with Dr. Jeff Cubos

What Jeff covers in his 3 videos (2 hours and 47 minutes in length):

• Medical Perspective on Core Training
• The Strange History of Core Training
• The Future Thinking of Core Training
• Components of Optimal Core Function
• Breathing to Help Core Function
• Affect of Foam Rolling and Hip Mobilization on Core Function
• Improving Core Function with Self Mobilizing
• Fixing Breathing to Help the Core
• Addressing Stiffness and Endurance in the Core
• Miscellaneous Core Training Factors

Seminar #4
Exercise Rehabilitation of the Core and Spine
with Rick Kaselj

What Rick covers in his 2 videos (2 hours and 11 minutes in length):

• Introduction to Spinal and Core Rehabilitation
• 4 Hidden Factors that Affect Back Pain
• What Core Exercises to Start Off with When Back Pain Hits
• Being Barefoot and Injury Recovery
• Progressing Core Exercises for the Rehab Client
• Self Massage and Stretching for Back Pain
• Thoracic Mobility and Back Pain
• Hip Mobility and Back Pain
• Transitional Movements and Core Training