The Chinese word Xi means break, or rest. Through a small pause during your breath, you can bathe in the void of consciousness and gain the ability to dive deep into meditation…

… to awaken your inner power and energize your three dantians (energy centers).

In this opening session, Robert will share the many benefits of breathing correctly.

He’ll introduce several types of breathing and explain his signature Xi Breathing practice, how it relates to his life-altering 100-day water fast, and how you can incorporate it into your own Qigong practice.

Robert will also share the foundations of the 8 Cycles Movement, a beautiful series to help your body flow with Qi — and guide you through its first movement.

In this module, you’ll explore:

• Ocean Whisper, a coherence breathing practice
• A simple, empowering Xi Breathing technique
• Nourishing Qi, a passive Qigong sequence
• The first 8 Cycles Movement, Stroking the Waterfall at Sunrise
• How to use yin palm and yang palm to collect earth and heaven Qi
• Ways to use the mixed universal Qi to activate and empower your 3 dantians

Robert will share the three energy centers of Wisdom, Love, and Vitality.

He’ll discuss the six types of energy structures, including the suffering that can come with each type.

Then, as he leads you through a Xi Breathing practice to empower your upper dantian wisdom center, you’ll learn to make the wisdom center void and fully open to your awareness.

You’ll discover how to empower the universal Qi so your decisions are blessed by the universe.

Robert will also share how to experience harmony through the central meridian — the energy channel that brings your awareness and body together with the center of the universe.

In this module, you’ll discover:

• Aung, a chant to activate the upper dantian
• A Xi Breathing practice to empower your upper dantian wisdom center — and clear the channels through dynamic breathing
• The second 8 Cycles Movement, Opening the Heart and Embracing the Day — as you’ll discover, this cycle involves opening your hands’ and arms’ yin and yang meridians… to feel the pulse of your Qi and place yourself in the cradle of the universal loving Qi
• The third 8 Cycles Movement, Dancing With the Universe, to regulate your central meridian to make you the center of the universe
• How to turn your head and rotate your waist to release the tensions of all the meridians — and adjust the automatic system, balancing yin and yang

Robert will walk you through the middle dantian, your loving center.

You’ll learn practices to extend the loving center and empower the energy you’ll find there…

He’ll share a Xi Breathing practice to empower your middle dantian and universal Qi so the universe blesses the love in your life.

You’ll discover how to become a calmer, more peaceful person with a more compassionate heart — someone who gives and receives love with ease.

In this module, you’ll explore:

• Ahhh, a chant to activate the middle dantian
• A dynamic Xi Breathing practice to empower the middle dantian — clearing the channels and making your loving center fully open to your awareness
• How to rock back and forth during the fourth 8 Cycles Movement, Turning the Wheel of Heaven — to open your heart and kidneys, move the big joints of your body, and cultivate energy for longevity
• How to massage the 5 elements of your body with Qi throughout the fifth 8 Cycles Movement, Stirring the 5 Elements — to activate your potential healing power and clear emotional and physical blockages

Robert will walk you through the lower dantian, your vitality center.

You’ll learn how to use your lower dantian to balance and center your emotions…

Robert will guide you to explore the extension of your vitality center and show you how to empower it to make yourself strong, charismatic, and firm with strong will.

In this module, you’ll discover:

• Hong, a chant to activate the lower dantian
• A dynamic Xi Breathing practice to empower your lower dantian and universal Qi so your actions are blessed by the universe
• How to create a Qi field between your palms with the sixth 8 Cycles Movement, Playing the Tai Chi Ball — this cycle allows your body, mind, and spirit to drift in a harmonious way, helping you feel nurtured

This week, Robert will walk you through the power of the central meridian…

As you’ll discover, your central meridian is your harmony center. It connects you to universal energy, resourcefulness, and abundant energy.

You’ll also receive a practice to empower your central meridian and universal Qi, so the universe will bless your life in its entirety…

In this module, you’ll move through:

• Aung-Ahh-Hong, a practice to resonate and activate your awareness of the whole body and mind
• A Xi Breathing practice to empower your central meridian and clear your channels through dynamic breathing, making this center fully open to your awareness
• The seventh 8 Cycles Movement, Rising Mist and Flowing Water, which works on your Sanjiao, the fascia that connects every part of ourselves so we all act in one organic piece
• The eighth 8 Cycles Movement, Touching Heaven and Earth, to balance the yin-yang of your own body and extensively balance the yin-yang with heaven and earth

When water flows freely, it’s pure and clean like a mountain stream. You can drink this water safely. It’s rich in minerals and tastes delicious. But if you blocked the flow and this same water stagnated, it would become murky and attract disease.

Similarly, when Qi flows smoothly through our bodies, our internal organs absorb this radiant force and they feel nourished and satisfied. When our internal organs are happy, we feel great.

In this module, you can experience this sensation as you move through all practices of the 8 Cycles Movement in the Flow Like Water sequence…

You’ll also learn to become auniversal person rather than someone trapped in a finite location.

Robert will share how your lifespan and quality of Qi is energetically determined by your stomach, heart, and kidney.

In this module, you’ll discover:

• How to make your life blessed with universal Qi
• How to fuse your body, mind, and wisdom for an integrative Xi Breathing practice
• The Flow Like Water sequence, the complete set of the 8 Cycles Movement
• How to work through the 3 Longevity Points to empower your stomach, heart, and kidney energy