Sarah Kleiner – Quantum Nutrition

This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible!

Modules in this course:

1. Our nutrition and the role of sunlight
2. The Circadian rhythms and best practices and their role
3. Sensitivity – Respecting your leptin sensitivity & understanding leptin as whole
4. Sensibility: Being open to your feelings and allowing yourself to be present in your current lifestyle
5. Hydration is an important part of life Quantum Nutrition
6. Deuterium’s role
7. FAQs – Gut health and food addiction
8. This program can help you lose/stabilize your weight.
9. Gut issues – Considerations beyond Circadian biology to change your diet
10. How long should I keep following the instructions? Quantum Nutrition Plan & can I go “off plan”
11. Considerations for those with chronic illness – Pregnancy & Breastfeeding
12. FAQs “seasonal meat” – nuts/seeds & high fat foods
13. Winter Diet with food menu
14. Summer Diet with a food list
15. Approaching Quantum Nutrition Higher carb background
16. Follow these steps: When and how to Quantum Keto
17. Follow these steps: When and how to Quantum Carnivore
18. Quantum Low carb
19. Quantum Sensitivity days – When and How to Change Things Up/Carb Cycle
20. Quantum Fasting – When and if you should fast & how
21. Section dedicated to women: Your Infradian rhythm

“Quantum Nutrition” by Sarah Kleiner delves into the concept of nutrition from a holistic and integrative perspective, focusing on the interplay between diet, health, and energy. The book explores how food affects not only physical health but also mental and emotional well-being, incorporating principles from quantum science and alternative medicine. Kleiner provides insights into optimizing nutrition to enhance vitality, balance, and overall wellness, aiming to bridge conventional nutritional practices with innovative approaches to health. This resource is ideal for those interested in exploring the deeper connections between diet and holistic health.