Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Description

ASSIGNMENT

Your assignment is to create your own diet plan. Use your Project Workspace to share your steps and process. It would be awesome to show:

– Total Calories
– Total Protein
– Total Carbohdydrates
– Total Fat
– Sample Meals Or Full Day Meal Plan

Have fun!
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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

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Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.