Social Anxiety Hypnotherapy course by paul ogilvie

Social Anxiety Hypnotherapy course by paul ogilvie

Social Anxiety Hypnotherapy course by Paul Ogilvie
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Genre: e-learning

Social anxiety disorder is common, but difficult to overcome. It is possible, but it does take time. Also using the right tools can help. Hypnotherapy is just a tool which you can use to help yourself. I would recommend listening to this session regularly, ideally every day for a 1 week, before moving onto the next session. This is a 12 week course.Hypnosis and hypnotherapy are safe and natural. Hypnosis or hypnotherapy is simply a relaxed focused state of mind. During hypnosis you will be in control at all times. At any time during the hypnosis or hypnotherapy session, you can instantly come out of it, and open your eyes and do whatever you want, or need to do. Just being, and practising being, in hypnosis is a pleasant way to relax and reduce your anxiety levels