Product Description

Learn to anchor your consciousness in the core of your body and activate Chakras 8, 9, &10 – representing the energies of faith, purpose and destiny. In the BodyAwake® Yoga short flow practices uniting mind, body and breath, you’ll receive an introduction to BodyAwake Yoga and the 12-Chakra System, as well as two short-flow programs: a 40-minute BodyAwake Yoga flow focuses on Chakra 10 activating the energies of faith, purpose and destiny and a 30-minute BodyAwake Yoga flow to open your hips for the purpose of rooting and grounding.

Sue Morter’s “BodyAwake Yoga Short Flow Program” is designed to offer efficient, focused yoga sessions that integrate energy healing principles. This program provides short, accessible yoga flows aimed at enhancing physical vitality, emotional balance, and energy alignment. It includes guided sequences that are easy to incorporate into daily routines, promoting holistic well-being and personal transformation through concise and effective practices.