Ben Lynch – 7 Steps to Happiness

Dr. Lynch discusses 9 steps to maintain/regain excellent health – he goes further away from his main topic of methylation and covers:

Step 1 Diet

Step 2 Digestion

Step 3 Activities

Step 4 Stress

Step 5 Infections

Step 6 ROS & Inflammation

Step 7 Genetics

If you really want to thrive and prevent MOST of chronic diseases you SHOULD definitely watch tis!!!