Coach Gil Boesch – GOATA – Decompression Course 2.0

Create a long, straight spine to relieve tension and back pain

What you’ll get

• Reduce tension in your back
• For better movement, create space between your hips and back.
• Bonus video about how to stay relaxed throughout the day

Coach Gil Boesch – GOATA – Decompression Course 2.0: This course by Coach Gil Boesch, part of the GOATA (Greatest Of All Time Action) system, focuses on advanced techniques for physical decompression and optimal movement. The Decompression Course 2.0 aims to improve functional mobility, reduce physical stress, and enhance overall body performance through specialized exercises and principles. It builds on foundational GOATA concepts to provide more in-depth strategies for relieving tension, correcting movement patterns, and achieving greater physical well-being. Participants learn how to apply these techniques to support injury prevention, recovery, and peak performance.