The Ba Gua Zhang – Frantzis System course, led by Frank Allen, offers an in-depth exploration of Ba Gua Zhang, a Chinese internal martial art characterized by its circular movements and unique footwork. The curriculum focuses on the principles of the Frantzis System, integrating movement, breathing, and meditation techniques to cultivate internal energy (Qi). Participants will learn foundational stances, palm changes, and stepping patterns, along with practical self-defense applications and health benefits. The course promotes personal growth and self-awareness, making it suitable for all levels of practitioners, from beginners to advanced martial artists. By the end, students will have a solid foundation in Ba Gua Zhang and its applications for enhancing physical fitness, mental clarity, and emotional balance in daily life.