To become agile, you need to get a handle on your force…

And because change of direction is so delicate and elaborate, you’ll need multiple tools to manage your force in a way that leads to improved agility….

First, you’ll need a base of force absorption.

This will help you decelerate efficiently as you can manage high amounts of force without losing it as you slow down.

Then, you’ll need the ability to manage static force.

Transitional force occurs when you’ve come to a full stop, and are about to change directions…

You only need to manage this force for tenths of a second…

The last layer of agility has to do with the brain…

And this is what separates actual agility training from brainlessly running through ladders.

In this stage, we want to increase the speed at which your brain processes information and sends a response to your body to perform the action that’s appropriate to the stimulus.

Essentially…

As an example…