Pilates for Cyclists with Marcus Speed

Pilates for Cyclists with Marcus Speed

Improve your speed, strength + endurance on the bike.
“Cyclists benefit from a strong core and back, a stable pelvis and proper body alignment. ” – Coach David Heatley. Instructional video masterclass series.

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Training to improve your cycling does not necessarily equate to more time in the saddle. Pilates can dramatically assist your athletic performance and offers the perfect training complement to your cycling, whether your focus is fitness based, competitive or for technical development. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session.

Unlike cycling, Pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment and breath control. It offers physical and mental fitness and can help reverse some of the problems that cycling can create. Each video has been scientifically designed by Pilates Instructor and cycling coach Marcus Speed to ensure safe and considered movements sequenced in a particular way to give you the results you want, fast!

We work your body on all planes of movement – sitting, lying, facedown and standing – so that the muscles are worked from many different directions, producing a uniform and very deep strength and tone, even without using heavyweights.

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Strong legs and lungs are not the only things needed for a fast ride. A cyclist will benefit from a strong core and back, a stable pelvis and proper body alignment.

Among the main rewards of cross-training with Pilates are greater effectiveness of the pedal stroke, improved balance, more efficient recovery of leg muscles, better endurance through focused breathing, and correction of muscle imbalances.

Pilates also provides a great active recovery session helping to shift toxins and improve your weekly performance.ht in fast-moving bunches and races to help you increase your chances of finishing your ride without crashing.

Videos included:

Introduction video.
Warmup and stretching exercises video
Facedown exercises video
On-side exercises video
Roll up exercise video
Ball exercises video