Who this course is for:

• All levels of yoga practitioners should benefit from the information in this course
• Beginners will start this practice with the right tools for success
• Intermediate students may break through to the next level with these concepts
• Advanced students may intuitively do this already, but they may also be experiencing pain or feel like they are causing damage. This may help diagnose and correct those issues.

Sharon Hughes – A Better Yoga Sun Salutation through Arm Connection (Udemy)

The Sun Salutation—a cornerstone of many yoga practices—can either energize your body or slowly wear it down if performed without alignment and awareness. In A Better Yoga Sun Salutation through Arm Connection, experienced yoga instructor Sharon Hughes introduces a fresh, anatomically informed approach to this classic sequence, focusing on arm engagement, shoulder mechanics, and mindful transitions.

Rather than treating Sun Salutations as a fast-paced warm-up, this course invites you to slow down, recalibrate, and rebuild your movement pattern with intention. Whether you’re a yoga teacher, a long-time practitioner, or simply seeking a more sustainable flow, these lessons will help you unlock fluidity, strength, and alignment—starting with how you connect to your arms.

This is more than a posture breakdown; it’s a re-education in how your upper body moves, supports, and stabilizes throughout the entire vinyasa process.

What You’ll Refine in This Practice-Based Course

Functional Arm Connection

Discover how properly activating your arms can transform your experience of Chaturanga, Upward Dog, and Downward Dog—creating stability from fingertips to scapula.

Joint-Friendly Movement Transitions

Avoid shoulder strain and wrist fatigue by learning smarter sequencing built on kinetic awareness, not habit.

Mind-Body Integration

Elevate your practice from automatic repetition to conscious embodiment by tuning into breath, sensation, and subtle muscle cues.

Refined Alignment Cues

Break free from rigid alignment rules and explore dynamic adjustments that respect your body’s natural structure and movement capacity.

Tools for Teachers and Students Alike

Whether you’re teaching a group or deepening your home practice, this course equips you with cues, corrections, and concepts to apply immediately.

Who This Course is Perfect For

• Yoga practitioners looking to enhance safety and longevity in their Sun Salutation practice

• Instructors seeking fresh biomechanical insights to share with students

• Movers recovering from shoulder sensitivity or alignment issues

• Curious beginners eager to build a strong technical foundation

• Anyone who wants to turn a routine flow into a deeply informed ritual

About Sharon Hughes

With a background in functional movement, anatomy, and embodied yoga education, Sharon Hughes brings a thoughtful, grounded presence to her teaching. Her emphasis on somatic awareness and intelligent movement has helped thousands refine their practice, prevent injury, and reconnect with their bodies in a sustainable, empowering way.

Through Udemy, Sharon delivers accessible, high-quality instruction to global students who value clarity over complexity and depth over speed.

Why This Course is a Game-Changer

• Reframes the Sun Salutation as a mindful, strength-building tool

• Targets the often-overlooked role of the arms and shoulders

• Enhances proprioception and muscular coordination

• Encourages a non-dogmatic, body-led approach to yoga practice

• Designed to support both seasoned practitioners and those just beginning their journey

Reclaim the Power in Every Pose

Your arms are more than just levers—they’re intelligent, stabilizing extensions of your core. By reconnecting with them, you’ll discover a new level of ease, strength, and awareness in your flow.
A Better Yoga Sun Salutation through Arm Connection is your invitation to transform a familiar sequence into a deeper, more sustainable practice.

👉 Start today and evolve your Sun Salutation from mechanical to masterful.