Shrink Session
Are you ready to get dressed every morning, look in the mirror, and totally love how you look?
Are you ready to feel confidence and trust in who you are and what you’re meant to do in the world?
Are you ready to feel a sense of ease and joy in your body and have that reflect back in your day-to-day life as you watch your dreams unfold?
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WHAT’S INCLUDED
- Lifetime access to the Shrink Session membership area (all items listed below are available in streaming and/or download version so you can access anytime, anywhere)
- Four downloadable 45-minute Shrink Session workouts
- Three downloadable 25-minute Toned in 20 workouts
- Four downloadable Slow Jam Breakdown videos
- Nine 5-minute downloadable Feel Good in Five Workouts
- Four downloadable guided audio meditations
- Downloadable Worksheets and Mantras
- Great community support through our members-only Facebook group
$169 -
SHRINK SESSION SUPREME DOWNLOAD + DVD & WORKBOOK COLLECTION
WHAT’S INCLUDED
- Lifetime access to the Shrink Session membership area (all items listed below are available in streaming and/or download version so you can access anytime, anywhere)
- Four 45 minute Shrink Session workouts on DVD
- Three 25-minute Toned in 20 workouts on DVD
- Nine 5-minute Feel Good in Five Workouts (Download only)
- Four Slow Jam Breakdown videos (Download only)
- Four guided meditations on CD
- Hardcopy of the Inspiration Workbook and Mantra prompts
- Great community support through our members-only Facebook group
Why Most Programs Fail
Want to know the illusive secret that most fitness experts and trainers don’t know? The sexiest, most gorgeous, powerful, and lasting results don’t come from how you exercise. They come from how you think.
I wasted years of my life trying to get results from all kinds of hard, painful workouts. Even worse … I spent those years of my life using exercise as a way of punishing myself for not being good enough. Can you relate?
No wonder it’s hard to stick with a fitness program and almost impossible to get any lasting results. Most workouts make you want to tune OUT of your body, tune OUT of your mind, and go numb to avoid the repeating self-criticism of “I’m not good enough.”
It’s tragic that so many of us have felt trapped by this painful way of exercising. I was there too, until a personal crisis forced me to step back and rebuild my whole world from scratch.
ThE Missing Piece to lasting Results
Each SHRINK SESSION is its own “mini-course” in body / mind transformation. Every SHRINK SESSION has three parts:
-a 45 minute workout video
-a guided meditation
-an action sheet with my best coaching practices and tools
They all work together to send a new message to every cell of your body. Exercise increases your brain’s ability to make new brain cells and learn faster. It changes your body chemistry so you feel a stronger sense of ease, confidence, and joy.
Are you ready to upgrade your beliefs about yourself, your life, and all the blessings you deserve?
The benefits really add up:
INTENTION
CLARIFY your personal vision for life so you can stop procrastinating and start creating.
SCULPT your booty, thighs, tummy and life into the work of art you are meant to be.
Belief
FREE YOURSELF FROM OLD PATTERNS so you can attract and create the new.
WATCH THE POUNDS DISSOLVE as you energize a sense of ease and lightness in your life and your body.
Inspired Action
DECLARE YOUR READINESS to rise up, shine, and give everything 100%.
FEEL ENERGIZED all day long as you activate the motion-forward of your dreams unfolding.
ALLOWING
EMBRACE A FULL KNOWING that you are enough…today, right now.
ENJOY PHYSICAL GRACE AND EMPOWERMENT as you love and accept yourself, your life,
and your body as it is today.
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