Teddy Atlas – The Art of Boxing Defense

Teddy Atlas shows you how to avoid the big shots in the ring with tactics that have served his students well for decades

• Learn techniques and strategies like the olay, the u tube, the rain delay, and more on this defensive series
• Teddy is a hall of fame trainer and one of the most recognizable personalities in boxing, with decades of experience coaching and working at the elite levels of the sport
• Boxing defense can be your key to long-term success and improvement, and everything you need to know is shown right here
• Use these lessons so that you can stop getting battered around and start being confident that you can stay safe in the ring

PART 1

• INTRODUCTION
• SLIPPERY
• OLAY

PART 2

• U TUBE
• DIPPITY DOO
• SWEEPER
• LEAVE

PART 3

• BALLS AND STRIKES
• RAIN DELAY

Teddy Atlas’s course on The Art of Boxing Defense teaches essential techniques and strategies for mastering defensive skills in boxing. It covers footwork, head movement, blocking, and countering to effectively protect oneself and outmaneuver opponents, emphasizing the importance of defense in achieving success in the ring.